At many times in our history the repetition of sacred phrases has been recognized as helpful to a meaningful prayer experience. In my case I resisted a long time before trying any of this - some sort of fear kept me from it, as though I would die or something like that. Instead once I plunged in, each time the practice grew on me....like cultivating a taste for olives only much more special and valuable (forgive me, any olives that are reading this). Rabbi Shefa Gold introduced me to these practices, and I encourage you to seek out her work and teachings on the subject, she is a wise, authentic and safe teacher.
This live zoom concert honored groundbreaking composers giving Jewish feminist voice through song to the women of the Bible.Concert composers and performers: