You can do this meditation on your own or with a group. I have attached a full-size printable copy of the image to this page. On Shabbat, Hanukkah or any holiday with candles, it is a particularly nice time to do this, or for a class. If with a group, let your guests know you have a guided visualization to share, which will involve some chanting first, and some silence afterward. Tell them you will let them know when to emerge from the silence which will last for a few minutes.
