Shabbat

You can do this meditation on your own or with a group. I have attached a full-size printable copy of the image to this page. On Shabbat, Hanukkah or any holiday with candles, it is a particularly nice time to do this, or for a class. If with a group, let your guests know you have a guided visualization to share, which will involve some chanting first, and some silence afterward. Tell them you will let them know when to emerge from the silence which will last for a few minutes.

Ask most Jews what the holiest day of the year is and assuredly the answer you will most likely hear is “Yom Kippur.” While Yom Kippur is certainly a very holy day, did you know that within the Jewish tradition there is also a deeply-held conviction that each and every Shabbat is the holiest day of the year? This is why Yom Kippur, the Day of Atonement, is also referred to as the “Sabbath of Sabbaths.” Every Shabbat, Jews practice traditions that are enriched with spiritual meaning. In this article, let us explore these deeper meanings.

Parenting Today

Once normal to civilizations,
The observance of holy days
Has become a radical spiritual act of self care.

Sacred time is shareware.
It’s free.
The only condition is you have to use it before you go,
There’s no refund at the finish line.