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Introduction to Jewish Meditation

Jewish meditation offers a way to infuse each of facet of Judaism with deeper meaning. Jewish meditation is not an end in itself, rather a partner process for healthy Jewish living. Reports of meditation experiences are widely found in Jewish sacred texts. For example:

A Sukkot Experience for Those Who Work in an Office

This is a guided visualization.
You can read it to yourself or
read it out loud to your congregation
or havurah or other group....

Please get as comfortable as you can in your seat.

Begin to notice your breathing (make a few audible, slow breaths so others present can join you)....

imagine it is a really nice day during sukkot.

You have made a plan to leave your office or place of work or study - to leave that strong office temple which houses your day's efforts and for a few minutes to go sit in a sukkah.