wedding meditation

Meditation to Calm and Center Leading Up to a Wedding

Say aloud:
"This breath,
fills me with calm."
(Take a deep breath, hold, release)

Say aloud:
"This breath,
fills me with peace."
(Take a deep breath, hold, release)

Say aloud:
"This breath,
pushes back all urgencies."
(Exhale, blow as though pushing things away)