Sanity Practice
Yitro
by Rabbi Shefa Gold
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The Blessing
The great blessing that comes to us this week of Parshat Yitro is the
blessing of Divine revelation. When, in our wanderings, we come to Sinai,
God speaks to each of us directly. The mountain of revelation appears to
us on our journey when we are ready to receive the awesome truth of our
connection to The Source, to each other and to all of Creation. In that
moment it will become clear — obviously, God is the true reality. Bowing
down to my illusions would be silly. Of course, I cannot hurt any other
living thing without hurting myself. We are a part of each other. Of
course, there is no need to steal. Who is there to steal from, but another
part of the larger self that I am? In that moment of revelation it will
become clear that the desire that has created such turmoil within me is
based on an illusion of lack. I, who am connected to all of Creation, am
rich beyond measure. And certainly, my father and mother must be honored.
They are my own flesh and blood and they gave me this precious life. And
yes, in that moment of revelation the beauty and sanctity of Shabbat
becomes clear. How else can I remember this moment of freedom that
revelation brings if not by stopping and receiving the miracle of Creation
each week?
There is no need for commandments at Sinai. The moment of revelation is
a moment of clarity that informs how we live. In that moment of clarity
all boundaries between self and other dissolve; all of our senses confirm
the fact that consciousness can expand beyond culturally set boundaries
and expectations. At Sinai it seems that we see the sound of thunder and
hear the flash of lightening. Sound and light are revealed to us as
energy. A whole new way of perceiving energy is awakened in us at that
moment of revelation. With this new perception, even the thickest darkness
cannot obscure the truth that we have been given.
God says, "I have carried you on eagle’s wings and brought you back to
Me." God, as mother eagle lifts us up out of our limited perceptions and
shows us a perspective of the whole. When we take that view to heart, our
lives are transformed.
The Spiritual Challenge
How do we prepare ourselves for the moment of revelation? How do we
find our way to Sinai? The parsha begins with a visit from Yitro, who is
Moshe’s father-in-law, and his teacher of the mysteries of the wilderness.
Yitro comes to prepare Moshe for Sinai. The old master of the wilderness
watches how Moshe lives, how he tries to do everything himself, and yet is
never alone. He says, "This is crazy. You’re wearing yourself down with
this life of yours. You sit alone and yet people are around you all the
time. You need to change the way you do things."
He instructs Moshe in the laws of empowerment — how to see and call
forth the qualities of leadership in others, and how to share in the joy
and the burden of being human. If you’re sitting alone with the burden of
Truth, it will weigh you down. And if you’re serving people from morning
till night, you cannot become a proper vessel for Revelation.
I often say, "My first practice is sanity." Sanity for me is the
condition that allows for the full functioning of my body, feelings,
thought and awareness, which then allows me to be present for revelation.
Sanity requires just the right balance of solitude and service,
spaciousness and stimulation.
If Yitro would come to you in his wisdom and observe the course of your
day; if he watched how you balanced the requirements for wholeness, what
might he say to you?
Guidance for Practice
Make a commitment to sanity and wholeness by taking Yitro’s advice to
heart. Be honest about your requirements for sanity. What must you do each
day in order to stay whole and alert? Sometimes we only learn about these
requirements when we don’t fulfill them and find ourselves out-of-balance,
unable to be present for the miracle around us.
The practice for this week of
Yitro is to do an honest accounting of:
our minimum daily requirements,
our minimum weekly requirements,
our minimum monthly requirements,
our minimum yearly requirements,
for solitude, silence, wilderness, learning, music, dance, meditation,
pleasure, beauty, nourishment, intimacy, rest, retreat time, whatever it
is that is required in order to feel truly whole and fully alive.
After contemplating your requirements, write them down and share them
with a Spirit Buddy. Then take out your appointment book. Whenever I teach
a workshop on spiritual practice I say that this is the holiest book there
is. It’s the one you look at every day and live by. When you make a
specific commitment to a practice, write it in that holy book. Then do it,
just as you would take the responsibility of fulfilling you other
commitments that are written in that Holy Appointment Book.
By making a commitment to your own wholeness you send a clear message
to God that you are available, that holiness is your priority.
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